Home Care Measure

Keeping your smile healthy starts at home! In between your visits to Divine Dental, these daily habits can make a big difference in preventing cavities, gum disease, and bad breath.

1. Brush Twice a Day (Properly)

• Use a soft-bristled toothbrush and fluoride toothpaste.
• Brush for two full minutes, morning and night.
• Hold your brush at a 45-degree angle and use gentle, circular motions.
• Don’t forget your gum line, tongue, and the backs of your teeth.

2. Floss Daily

• Flossing removes plaque and food between teeth where brushes can’t reach.
• Do it once a day, ideally at night before bed.
• Use traditional floss or floss picks whatever helps you stay consistent!

3. Use an Antibacterial Mouthwash

• Mouthwash helps rinse away debris and reduce bacteria that cause plaque, gum disease, and bad breath.
• Choose one with the ADA Seal of Approval for safety and effectiveness.

4. Drink Plenty of Water

• Water helps wash away food particles and bacteria.
• It also helps neutralize acid and keep saliva levels balanced (your mouth’s natural defense!).

5. Avoid Tobacco & Limit Alcohol

• Smoking and chewing tobacco are leading causes of gum disease and oral cancer.
• Excess alcohol can irritate soft tissues and increase your risk of oral health problems.

6. Eat a Mouth Healthy Diet

• Limit sugary snacks and drinks.
• Choose crunchy fruits and vegetables, dairy products, lean proteins, and whole grains to strengthen teeth and gums.

7. Protect Your Lips and Teeth

• Use lip balm with SPF to reduce lip cancer risk.
• Wear a mouth guard if you play sports or grind your teeth at night.

8. Visit Your Dentist Every 6 Months

• Regular checkups and cleanings are key to catching issues early and maintaining your oral health.
• Ask us about oral cancer screenings, fluoride treatments, or sealants if needed.